Photograph taken by Brian Peters

DLAM Dance Fit (Adult Dance Fitness Class)

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DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of fun dance fitness routines from Lizzo to Lionel Ritchie, with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation. Suitable for all fitness levels & dance abilities.

A Fun Dance Fitness class designed to

Improve Fitness
Lose weight
Increase endorphins & leave you feeling full of joy
Improve strength, Stamina & Flexibility
Bring about feelings of Relaxation & well-being
A chance for time just for you
Meet other women in your area
Have LOADS of fun!

Prices

£6 - First Class

£7 - Individual Class

5 Classes for £30 (Just select the 5 Dates you require)

(Please note this class is NOT suitable for Pregnancy and before 14 Weeks postpartum)

To find out more or to book go to: Dance Fit Classes - Prestwich & Ramsbottom — Dance Like a Mother

Times

Prestwich- Mondays 8pm - 9pm
Ramsbottom- Mondays 7.30pm - 8.30pm

Contact Details

Organiser: Nikki Baillie
Job Title/Position: Director
Telephone Number: 07950153134
Email Address: hello@dancelikeamother.com

Location

Times & Dates

Date(s) Info: Prestwich - Mondays 8pm - 9pm Ramsbottom - Mondays 7.30pm - 8.30pm
Days of the week: Mondays
Time of Day: Evening

Costs & Bookings

Additional Information

Prestwich

First Class £6
£7 per class (pre-booked)
5 Classes for £32 (Just select the 5 Dates you require)

Ramsbottom

First Class £6
£7 Individual Class
5 Classes for £30 (Just select the 5 Dates you require)

Service Information

Coverages:

All

Target Audiences:

Adults, People aged 18 and over

Support Groups:

Health & Wellbeing

Booking Required?:

Links for information

Website:

/dancefit

Last updated 6th February 2023