Author: Crowshaw, Adele

Bury Virtual Universal Youth Service—Week 9

	09.00 / Set the day up right	11.00 / Fitness	14.00 / Moving on	16:00 / expand your mind	18:00 / Mindfulness	20:00 / Just for fun
Monday	Mindfulness thought for the day	Weekly fitness / Challenge	Careers support with Connexions on Zoom / Find us on Instagram live	Youth Parliament Surgery drop in with your MYP—Emma & Elle / Find us on Instagram live	Gratitude/appreciation daily task	Zoom Game for a laugh with Tony / book your place via / youthparticipation@bury.gov.uk for login details
Tuesday	Mindfulness thought for the day	Zumba with Cat / Live on ZOOM / book your place via / youthparticipation@bury.gov.uk for login details	Meet the workers/professionals	Youth Cabinet / Youth Climate Group / Zoom debate with Adele & Heather / book your place via / youthparticipation@bury.gov.uk / for login details	Loving Kindness / Meditation	Weekly challenge - / Photography / #PostYourBoast
Wednesday	Mindfulness thought for the day	Yoga with Adrianne	How 2 Video	Youth Service Drop In with Tony & Adele—talk to us about ANYTHING / Find us on Instagram live	Gratitude/appreciation daily task	Zoom Quiz with Dave & Adele / book your place via / youthparticipation@bury.gov.uk for login details
Thursday	Mindfulness thought for the day	Daily exercise from our friends at Bury Leisure Services	Meet the workers/professionals	Super Science Session (STEM)	Nadi Shuddhi / pranayama	8pm - BINGO with Tony / Join in on Facebook live. / You just need a phone / number.
Friday	Mindfulness thought for the day	Fitness with Siobhan	Recipe of the week	Learn Spanish with Jen on Zoom / book your place via / youthparticipation@bury.gov.uk / for login details	Weekly challenge round-up	Positive news of the week

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Bury Youth Service
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Please book on sessions at least 2hrs before they start