Having a heart attack or experiencing problems with your heart can be a huge shock to the system. You may find that the amount you can do on a day-to-day basis has significantly reduced. Simple tasks can take longer and leave you feeling tired.
The shock of your condition or diagnosis could leave you feeling nervous or anxious about the types of activity that you can still do. You may find that your mood isn’t as bright as usual or that worries about your heart are getting you down. Some of these feelings will come and go and others may be harder to shake off.
It’s normal to feel panicky or anxious when you have chest pains. Feeling panicky can make you feel short of breath or make your heart beat faster. You may also feel your heart problems are getting worse when you are anxious but being able to stay calm and relaxed can help you to keep in control of the situation and take whatever action you need to take.
Feeling low when you have problems with your heart is also a common reaction. People may find they have little energy or motivation. They may withdraw and stop doing things, such as leaving the house or spending time with friends or family. Withdrawing in this way can lead to further problems with physical and emotional health.
If you would like to know more about managing a cardiac problem and stress and how Healthy Minds can help you, you can download a leaflet from the 'Downloads' section on this page.