These days so many of us use apps in our everyday life for anything from shopping to entertainment to travel, but have you considered using them to look after your health and wellbeing?
With the growing digital age, there are now more and more apps out there that can help with anything from managing your general wellbeing, such as Mindfulness, to those for more specific health concerns.
Whilst these apps can be extremely useful and ready at your fingertips, they are not a replacement for seeking medical advice. If you have concerns about any symptoms you are experiencing where you think you need more clinical advice, then seek help from your pharmacy or GP.