Overview
Kickstart your health!
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
There has never been a better time to kickstart your health. Let’s do this!
Get active
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be be active every day. Some is good – more is better still.
A daily brisk walk can boost your energy, lift your mood and make everyday activities easier.
Try these tools, tips and special offers to move more every day:
https://www.NHS.uk/better-health/get-active/
Quit smoking
Stopping smoking is one of the best things you'll ever do for your health.
When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too - and they start almost immediately.
It's never too late to quit. Let's do this!
For more information visit: https://www.NHS.uk/better-health/quit-smoking/
If you are a resident of Bury, you can access the Bury Lifestyle Service for stop smoking support and advice.
Lose weight
If you're overweight, losing weight has many health benefits.
Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
For more information visit: https://www.NHS.uk/better-health/lose-weight/
Go dry this January
Why not join millions of others this New Year and reset your relationship with alcohol? Do Dry January and go booze-free for 1 month.
Ditch the hangover, lose weight, boost your energy and save some money while doing your body a lot of good. Use the free Try Dry app to track your units, calories and money saved, and earn badges as you go.
Go booze- free with Dry January!
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