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Help Yourself Yoga
Help Yourself Yoga
0 Reviews
This is a yoga class for every body. Come and experience the joy of yoga with a Britsh Wheel of Yoga teacher, who has completed 500hrs of study to gain a Level 4 Diploma and who has a passion to spread the benefits and pleasures that yoga can bring into your life. Suitable for beginners and more experienced yogis alike, every class is carefully planned so that everybody is included. It doesn't matter if you're flexible or stiff, tall or small, old or young. If you can breathe, you can do yoga.
Yoga can help with increasing your strength and flexibility, improving your balance and posture, improving circualtion and lowering blood pressure, boosting the immune system, improving sleep, improving mental health and our ability to relax and calm the mind.
Come along. Feel the benefits. Relax and unwind.
Contact Details
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Organiser
- Sam Fox
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Job Title/Position
- Instructor
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Mobile Number
- 07583 642587
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Email Address
- helpyourselfyoga@gmail.com
Location
Times & Dates
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Upcoming Dates
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Monday, Apr 29 19:00 - 20:15Wednesday, May 1 19:15 - 20:45Monday, May 6 19:00 - 20:15Wednesday, May 8 19:15 - 20:45Monday, May 13 19:00 - 20:15
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Date(s) Info
- Every Monday 7.00-8.15pm and every Wednesday 7.15- 8.45pm
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Days of the week
- Monday and Wednesday
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Time of Day
- Evening
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Session Information
- Mondays 7.00- 8.15pm and Wednesdays 7.15-8.45pm
Costs & Bookings
Cost
Additional Information
Booking Information
Notes
Eligibility Notes
Everyone is welcome
Service Information
Suitable for ages:
Coverages:
Bury East, National, Radcliffe
Target Audiences:
Adults
Support Groups:
Mental health conditions, Health & Wellbeing
Booking Required?:
Links for information
Facebook:
Instagram:
Last updated 8th May 2023