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Help Yourself Yoga

Help Yourself Yoga

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This is a yoga class for every body. Come and experience the joy of yoga with a Britsh Wheel of Yoga teacher, who has completed 500hrs of study to gain a Level 4 Diploma and who has a passion to spread the benefits and pleasures that yoga can bring into your life. Suitable for beginners and more experienced yogis alike, every class is carefully planned so that everybody is included. It doesn't matter if you're flexible or stiff, tall or small, old or young. If you can breathe, you can do yoga.

Yoga can help with increasing your strength and flexibility, improving your balance and posture, improving circualtion and lowering blood pressure, boosting the immune system, improving sleep, improving mental health and our ability to relax and calm the mind.

Come along. Feel the benefits. Relax and unwind.

Contact Details

Organiser

Sam Fox

Job Title/Position

Instructor

Mobile Number

07583 642587

Location

Times & Dates

Upcoming Dates

Monday, May 27 19:00 - 20:15
Wednesday, May 29 19:15 - 20:45
Monday, Jun 3 19:00 - 20:15
Wednesday, Jun 5 19:15 - 20:45
Monday, Jun 10 19:00 - 20:15

Date(s) Info

Every Monday 7.00-8.15pm and every Wednesday 7.15- 8.45pm

Days of the week

Monday and Wednesday

Time of Day

Evening

Session Information

Mondays 7.00- 8.15pm and Wednesdays 7.15-8.45pm

Costs & Bookings

Cost

£7 / lesson @Radcliffe and £9 / lesson @Bury

Additional Information

FIRST LESSON IS FREE! Discounts are available for block bookings - contact Sam for details

Booking Information

email: helpyourselfyoga@gmail.com for full joining details or ring Sam on 07583 642587

Notes

Eligibility Notes

Everyone is welcome

Service Information

Suitable for ages:

16-100

Coverages:

Bury East, National, Radcliffe

Target Audiences:

Adults

Support Groups:

Mental health conditions, Health & Wellbeing

Booking Required?:

Links for information

Last updated 8th May 2023

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