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What is a Helping Yourself to Wellbeing Course?
Helping Yourself to Wellbeing (HY2W) is a seven week course designed to provide people with the knowledge, skills and tools to improve their health and wellbeing. It aims to provide them with the confidence and motivation to set realistic goals for making changes to their lifestyle.
The course runs for two hours a week for 7 consecutive weeks; to gain the most benefit from the course attendance at all sessions is recommended. The course does not operate on a drop in basis.
This course is a friendly, informal and informative.
Previous participants of the course have given positive feedback and case studies which in their own words have changed their lives.
During the seven weeks we cover the following topics:
• Week 1 Introductory session, monitoring forms and discussions around health
• Week 2 Behaviour change – why it isn’t easy
• Week 3 Self esteem and confidence
• Week 4 Dealing with stress and anxiety
• Week 5 Healthy Eating, Alcohol and Smoking
• Week 6 Physical Activity, Sexual Health and Managing Minor Ailments
• Week 7 Dementia Prevention & The Bury Directory Awareness Session
How to book
To book on to this course please email, call using the details listed below or complete the booking form in the download section of this page. If you live in a different area please get in touch.
Next Available Course:
As the course is delivered on a demand basis, once enough interested numbers have been established or a closed group has requested a course, dates will be confirmed forthwith.
The course will be on for two hours for seven weeks.
For more information please contact the HY2W Team- details are listed below:
To book on a course please complete the referral form available in the downloads section of this web page or call the HY2W Team on 0161 253 7922.
Please see the downloadable case study for a more in depth view as to how the course can improve your life and the 'More Information' PDF will include more information about the course. Our progress report for 2015/16 is now live and can be downloaded from the download section.
Why not take the 'How Are You' quiz to see how you can make positive steps to a healthy lifestyle!
Click here to take quiz
Bury & Local Area
Self referral or via partner agency
Must be registered with a Bury GP