Helping Yourself to Wellbeing Course

What is a Helping Yourself to Wellbeing Course?

Helping Yourself to Wellbeing (HY2W) is a 5 week course to help individuals to self-care and improve their health and wellbeing. The course provides participants with the knowledge, skills and tools to improve their confidence and motivation to set realistic goals for making changes to their lifestyle.

The course runs for two hours per week for 5 weeks. To gain the most benefit from the course, attendance at all sessions is highly recommended. The course does not operate on a drop in basis.

This is a friendly, informal and informative course and previous participants have given positive feedback and stated that the course ‘has changed their lives’.

Course content:

• Week 1       Introductory session and discussion around health
• Week 2       Behaviour Change – Why it isn’t easy
• Week 3       Self-esteem and Confidence
• Week 4       Dealing with stress and anxiety
• Week 5       Lifestyle Choices – Healthy Eating, Alcohol and Smoking

Please see the downloadable case study and the ‘More Information’ PDF documents for an in-depth view as to how the course can improve your life. You could also take the ‘How Are You’ quiz here to start to make positive steps to a healthy lifestyle.