Feeling lonely is something that all of us can experience at any point and can have a huge impact on our wellbeing. Sometimes admitting we feel lonely can be hard but it’s important to remember that many others experience feelings of loneliness too, and that this feeling can pass.
The good news is that you can help...
There is plenty of support out there to help people in Bury, as well as valuable information, advice and resources which can be shared with others and help make a difference to someones life.
Why not check out 'Every Mind Matters' to find out more or take the 'Mind Plan' quiz to get a fully personalised mental health action plan which will provide you with useful tips that can help you combat stress, anxiety, low mood and difficulty sleeping, along with advice around coping with feelings of loneliness.
Take the 'Mind Plan Quiz' to get a personalised mental health action plan with practical tips to help you deal with stress, anxiety, low mood and trouble sleeping. Plus advice on how to cope with feelings of loneliness.