About this service
SilverCloud programmes are designed to help you improve and maintain your wellbeing by changing the way you think and feel about things.
There are several free programmes you can access, including:
- Positive body image
- Stress
- Long term conditions and their link to depression and anxiety
- Mindfulness
- Resilience
- Sleep
- Money
- Depression
- OCD
... and many others.
All you need is access to the internet and sound on a computer, tablet or mobile. The programme is flexible so you can use it anytime, anyplace, and anywhere. They feature videos, activities, quizzes, audio guides and your own online journal.
Accessing SilverCloud
Self-led online therapy can be accessed for free by signing up to SilverCloud with your personal email address and chosen password. Our access code is 'SIGNPOST' and you will be asked to provide this during the sign up process.