About this service
Our classes are unique because they are appropriate for all levels of mobility and fitness and may be completed standing or sitting because everyone performs the identical movements.
We do our Tai Chi Qigong sessions always involving 3 aspects:
- BREATHWORK - we give some attention to how we’re breathing,
- BODYWORK - moving and at rest we get the chance to discover areas of tension in the body and relax them, including a little bit of self massage,
- MINDFULNESS - as we stay present and pay attention to what the breath and the body are doing.
You can opt to have a session that is a little more demanding or a little more relaxed because everyone is the greatest judge of their own body and knows how they are feeling on any given day.
The result is soothing, fulfilling, and beneficial.
Class Information
- Thursday 10.45 to 11.45 am and Friday 10.30 to 11.30 am
- Each class is just £5.50.
- Join our classes on Thursday and Fridays and see how much Tai Chi Qigong can help provide presence and calm as well as strengthening physical form.
Service Information
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