Why you should aim to be smoke free?
Stopping smoking is one of the best things you will ever do for your health and it can be much easier when you get the right support.
It's never too late to stop smoking and the sooner you quit, the sooner you’ll notice positive changes to your body and health:
- Within 20 minutes of your last cigarette, your pulse rate will already be starting to return to normal
- After 8 hours of your last cigarette, your oxygen levels are recovering and the harmful carbon monoxide level in your blood will have reduced by half
- After 48 hours of your last cigarette, all carbon monoxide will have been flushed out of your system and your lungs will start to clear of mucus
In addition you can also expect
- Improvements in your lung function as breathing becomes easier
- Improvements in circulation
- Increased energy levels
- Improved Oral Health
- Improved sense of taste and smell
- Reduction in the risk of developing smoking related illness
- To save money
Bury Stop Smoking Support Services
Find a range of local Bury services available to support your smoke free journey: