It's normal to feel worried, anxious or down when times are hard. Job insecurity, redundancy, debt and financial problems can all cause emotional distress.
But there are lots of things you can do to help yourself if you're in a difficult situation.
David Richards, professor of mental health services research at the University of Exeter, explains how financial problems can affect your mental wellbeing. He also offers lifestyle tips to help you out of a slump and advice on when to seek medical help.
Article provided by NHS Choices
Last updated 30th September 2025 at 09:29