Why you might find it difficult to eat well
When we are looking after someone it can be difficult to look after our own health and diet. As a Carer, you may find that much of your time and energy will be focused on the needs of the person you care for.
You may find that you struggle to eat well for some of the following reasons:
- Caring for someone can often mean a busy and demanding lifestyle, with little time to eat balanced meals. Some people may eat too much of certain types of food, resulting in weight gain, whilst others may not eat enough and therefore lose weight.
- During stressful events, such as recent bereavement, work or financial pressures, you may not feel like eating very much.
- You may also experience loss of appetite when suffering from a short-term illness or if you are recovering from an injury.
- If you are on a budget you may find it difficult to buy the foods you need for a healthy balanced diet.
What are the consequences of not eating well?
Some of the effects of not eating a balanced diet include:
- Reduced energy & strength
- Weaker immune system
- Unplanned weight loss / weight gain
To find out further information and tips for eating well:
http://www.Carersuk.org/help-and-advice/health/nutrition
http://www.NHS.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx
https://Carers.org/article/healthy-eating
Source: "The importance of eating well for Carers"; Carers UK / Nutricia