Traineeships are an ideal opportunity for young people who are motivated to get a job or an apprenticeship, but lack the skills and experience employers are looking for.

A traineeship could be suitable if:

You're unemployed (or work less than 16 hours per week) and have little work experience
You're aged 16-19 and qualified below Level 3 (equivalent to two A levels at grades A to C)
You're aged 19-23 and qualified below Level 2 (equivalent to five GCSEs at grades A* to C)
You think you'll be ready for employment within six months of starting a traineeship

It's probably not right if:

You already have the skills and experience needed to find an apprenticeship or work
You're already in a job
You require intensive support, in which case you may want to consider a Supported Internship