It can be tough to keep your mental wellbeing in check during the winter months. The days are shorter, the weather is colder and, let's be honest, it's just generally harder to motivate yourself to do anything. But it's important to make an effort to stay on top of your mental health, because winter can be a tough time for everyone.

Here are some handy mental health tips to help you stay on top of your mental wellbeing during winter and reduce the chances of health problems:

1. Get outside every day

   Make sure you get outside for at least 20 minutes every day, even if it's just to walk around the block. The fresh air and vitamin D will do you good, and it's a great way to get some exercise too.

2. Stay connected

   It's important to stay connected with friends and family, even if you can't see them face to face. Give them a call, send them a text or chat online – anything to stay in touch and let them know you're thinking of them.

3. Make time for yourself

   Make sure you take some time out for yourself every day, even if it's just 10 minutes. Do something that makes you happy, whether it's reading, listening to music or taking a bath. It's important to recharge your batteries so you can face the world again tomorrow.

4. Eat well and exercise

   Eating nutritious food, a balanced diet, and getting regular exercise are both important for maintaining your mental health. They help to improve your mood, give you energy and help you to sleep better. So make sure you're taking care of your body as well as your mind.

5. Get enough sleep

   Sleep is essential for our mental wellbeing, so make sure you're getting enough shut-eye this winter. Aim for around eight hours per night and establish a regular sleep routine.

6. Talk about how you're feeling

   If you're feeling down or struggling to cope, talk to someone about it. Whether it's a friend, family member or professional, talking openly about how you're feeling can really help. Don't suffer in silence – there is always someone who will listen and support you.

Winter can be a tough time for everyone. The days are short, and the temperatures plummet, and it can be easy to start feeling isolated from the rest of the world. But it's important to remember that you're not alone. There are plenty of people out there who are feeling the same way you are.

Here are some tips for avoiding social isolation and loneliness this winter:

1. Get out of the house every day

   Even if it's just for a walk around the block, getting some fresh air and being physically active will do you some good.

2. Make plans with friends or family

   Whether it's going out for coffee or seeing a movie, socialising with others will help you feel connected.

3. Join a club or group

   There are tons of clubs and groups out there that meet regularly. Find one that interests you and start attending meetings and have some social connection.

4. Volunteer

   Giving back to your community is a great way to feel good about yourself and meet new people and feel less lonely.

5. Get involved in your hobbies

   Whether you enjoy painting, hiking, or cooking, make time for the things you love to do.

Don't let the winter blues get you down. By following these tips, you can avoid isolation and stay connected to the world around you. Following these simple steps are likely to have a positive impact on your physical health too.

If you are struggling remember that there is help available. Whether your mental health has deteriorated, or you are feeling alone, there are mental health services offering various interventions. Visit our Mental Wellbeing and Social Isolation page to access the right support for you.

With the reliance on digital technology greater than ever, we have seen the emergence of hundreds of health and wellbeing apps.

Digital Health continues to go from strength to strength, revolutionising our health and care services. See what apps are available from this selection of tried and tested products and find out how they could help you. There really is something for everyone, some of which are totally free.