Winter can be tough – but you’re not alone.
Shorter days, colder weather, and the added pressures of the cost-of-living crisis can make this time of year challenging. Combine that with the usual rise in winter illnesses like flu and seasonal bugs, and it’s easy to see why many people feel isolated or experience a dip in their mental wellbeing.
One in six of us will experience mental ill health. Anxiety and depression are common, with symptoms that may include low mood, tearfulness, feeling worried or overwhelmed, changes in appetite or weight, lack of energy or motivation, disturbed sleep, or avoiding social situations.
If you or someone you know is struggling, you’re in the right place. Getting help early can make a big difference, and there is plenty of support available – both locally and nationally. Scroll down to find services, resources, and practical tips to boost your mental health and stay connected this winter.
Looking for ideas to tackle mental health challenges and isolation? Fortunately, there are many things we can do ourselves to improve wellbeing and prevent loneliness. Explore our suggestions and support options below.
