Reducing Anxiety - Getting More Help (SEMH KS4)
Reducing Anxiety - Getting More Help (SEMH KS4)
Reducing Anxiety - Getting More Help (SEMH KS4)
Identify and complete appropriate assessments to establish a greater understanding of the young person’s needs, for example:
· Schools and Students Health Education Unit (SHEU) surveys.
Provide opportunities for daily check in with a key adult/team of adults.
Allow engagement with a neutral task or complete an assigned ‘job’ at school to reduce feelings of anxiety.
Work with a group of key staff to identify the individual profile of the young person to gain an understanding of their individual triggers, observable behaviours, as well specific escalating and de-escalating adult responses. An example of this might be the RAMP (Reducing Anxiety Management Plan).
Other strategies may include:
· Assigning a keyworker;
· Visual timetables, now and next;
· Wellbeing sessions;
· Giving young people time to talk;
· Time out passes;
· Gratitude journaling - think of 3 things you are pleased with;
· Grounding techniques to be used during time out e.g. breathing or tapping;
· Sensory breaks;
· Individual workstations;
· Preparing for the day ahead - checking with keyworker each day to go through each lesson expectations/changes;
· Access to quiet room/space;
· Use of ‘Starving the anxiety gremlin’;
· Transition planning
Mindfulness and holistics via Early Break (5-16 years).