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National Sleep Helpline

Photograph taken by Bernard Johnson

National Sleep Helpline

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At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely.

Our free helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. We can talk to young people directly, or parents (we can also talk to adults, including older people, about their sleep issues).

Contact Details

Telephone Number

03303530541

Times & Dates

Days of the week

Monday, Tuesday and Thursday evenings 7-9pm, and Monday, Wednesday mornings 9-11am

Time of Day

Morning and Evening

Session Information

Closed on bank holidays

Local Offer

Contact Email

helpline@thesleepcharity.org.uk

SEN Provision Type

universal

Details

At any given time up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis) have difficulties with their sleep. Yet in a recent survey, almost 60% of adults felt there was a lack of support for sleep issues. Sleep problems can leave people feeling isolated and lonely. Our free helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. We can talk to young people directly, or parents (we can also talk to adults, including older people, about their sleep issues). The helpline is open 5 times a week, Monday, Tuesday, Thursday evenings 7-9pm, and Monday, Wednesday mornings 9-11am. The number is 03303 530 541. You can read more here: https://thesleepcharity.org.uk/national-sleep-helpline/

Service Information

Coverages:

All

Target Audiences:

All ages

Support Groups:

Physical impairment, Learning difficulties, Autism, Visual impairment, Hearing impairment, Mental health conditions, Communication impairment, Dementia, Alcohol/Substance misuse, Sensory Impairment, Health & Wellbeing, Complex Needs, Eating Disorders

Links for information

Last updated 14th August 2023

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