Alcohol and drug use can affect anyone. People often use these substances to cope with stress, emotional pain, trauma, or difficult life situations. Sometimes it starts as a way to feel better or escape, and over time, it can become something that’s hard to manage.
If you’re reading this for yourself, you might be wondering whether things have gone too far, or whether you need help. If you’re reading this for someone else, you might be worried about changes you’ve noticed, or unsure how to support them.
Whatever your reason, it’s okay to ask questions. It’s okay to feel unsure. And it’s okay to reach out for support.
You don’t need to have all the answers. You don’t need to be in crisis. You just need to know that help is available.
The NHS website provides lots of information on seeking help and advice over alcohol or drug use: