There are a number of online digital resources to support people with their emotional wellbeing, such as stress, depression and anxiety. A key advantage is that they are available immediately.
Some people find them just as effective as face-to-face therapy, there is a range of self-help resources, often with online support from a therapist if needed.
There are Apps to help support your mental health and wellbeing too, all the Apps can be found on the NHS Apps Library, an online directory of trusted health and wellbeing apps that are safe and secure to use.