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Online Mental Support In Bury

There are a number of online digital resources to support people with their emotional wellbeing, such as stress, depression and anxiety.  A key advantage is that they are available immediately.

Some people find them just as effective as face-to-face therapy, there is a range of self-help resources, often with online support from a therapist if needed.

Silver Cloud online therapy programme for adults is proven to help with stress, anxiety, low-mood and depression.  It is possible to register for Silver Cloud with therapist support or Silver Cloud unsupported.

Kooth (for children and young people) is an online counselling and emotional well-being platform for children and young people, aged 11 to 18.

Living Life to the Full (for adults) is one of the world’s most used wellbeing support packages and aims to provide key information using everyday non-complex language.

There are Apps to help support your mental health and wellbeing too, all the Apps can be found on the NHS Apps Library, an online directory of trusted health and wellbeing apps that are safe and secure to use.

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