Talking therapies involve talking to someone who is trained to help you deal with emotional mental health problems, such as stress, anxiety and depression.
Talking therapies are provided in different ways, including self-help workbook with the support of a therapist, an online course, support over the phone, one-to-one or in a group.
Healthy Minds and CAMHS (formerly Healthy Young Minds) provide NHS talking therapy services in Bury.
There are a number of other counselling and talking therapy providers too.
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Last Updated: 21st Jul 2022, 12:15