Talking or taking part in an activity that aims to help your emotional wellbeing, either on a one to one basis or in a group, could really help you, there is a broad range of community support available in Bury.
Joining a community support group will help you share your worries and find ways to understand things and cope better. Hearing from others with similar experiences can also help.
The support workers involved with these community groups will understand what you are going through, and will be welcoming.
Download details of local Wellbeing Support for the Black, Asian and Minority Ethnic community.
There are many other community groups offering emotional wellbeing support below. If you are unsure which would be best for you contact the Bury Getting Hep Line for some advice and information.