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Help with Physical Activity to keep Bury active this winter

Help with Physical Activity to keep Bury active this winter

It can be easy to let your fitness levels slip during the winter months. The cold weather and shorter days can make it harder to motivate yourself to get out and about, but it’s important to try and stay active during this time.

We could all benefit from a little support at times to help us make positive changes to different aspects of our lives. Thankfully, as a Bury resident there are plenty of services available to you, each one providing something a little different, helping our communities to increase their physically activity levels. Browse the offers below and see if you can find something that could help you or a friend or family member stay well this winter.

Let's Keep Active & Stay Well this Winter For more information, FREE exercise videos, tools and more

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Carelink24

Falls Prevention, older people, learning difficulties, complex needs, dementia, housebound, low mobility, Social alarm system, smoke detectors and fall & movement detectors as part of telecare package.

Carelink 24

Carelink 24 provides personal alarms for older people and those in need of extra support at home. Our alarms can be delivered the next working day. For many people, remaining in their own homes is essential to their quality of life.

Carelink24 - National Service
taking-care-(2)

Falls Prevention, older people, learning difficulties, complex needs, dementia, housebound, low mobility, physical impairment

Taking care fall detectors

Provides fall alarm pendant. Fall and movement alarm /detector response team to check on customer

Fall Detectors
beats-bury

Housebound, falls, Older people. Frail, over 65, COPD, Asthma, Cancer, cognitive impairment, low mobility diabetes, cardiovascular. Support with conditions and pain management

Live Well Service (BEATS)

The exercise referral scheme is a 12 week programme which helps individuals with long term health conditions set clear goals on how to improve their health, wellbeing and overall quality of life. This can take place at home, outdoors or at a local leisure facility.

Live Well support and advice is free, however, if you decide to use local leisure facilities and attend some of our community sessions there will be a discounted fee.

https://www.bury.gov.uk/health-and-wellbeing/about-bury-live-well-exercise-referral-team
one-step-bury

Mental Health, Socially Isolated, low income (donations only what you can afford)

One Step Bury

Varying exercise sessions, followed by mindfulness / relaxation, then group support and refreshments

One Step Bury- Women & Mens holistic mental health support
walk-with-me-bury-(1)

Older, isolated, low mobility, mental health, chronic long term conditions, low income as all free, falls

Burys Walking Offer

Various walking groups all over Bury, operating on different days. 

Bury Walking & Cycling
livewell

8 years plus and/or long term conditions ie: Older, isolated, low mobility, Chronic medical conditions, falls prevention, Cardiac/ pulmonary rehab

Live well service (exercise referral)

  • Start well – age 8 – 16

  • Live well – age 16 – 65

  • Age well – age 65 plus (falls prevention) 

Face to face/Digital/group based

Wellbeing timetable – Strength & Balance, OTAGO, Functional Fitness, Chair based exercise; supported gym sessions; 121 support

https://theburydirectory.co.uk/services/bury-live-well-service
bsv-fitness

Strength & Balance sessions in community - followed by refreshments & group social time

BSV Fitness

Available to older people, those who are isolated, have low mobility, chronic medical conditions or falls.

https://www.facebook.com/BSVFitness/
bury-leisure-(1)

Variety of physical activity offers for all ages

Bury Leisure Services

Leisure centres located around Bury with facilities including swimming pools, diving pit, changing facilities wet and dry-side as well as family and disabled changing rooms, aerobic studios, sports hall, squash courts, badminton courts, table tennis, trampolining, gym, toning suite and more.

https://www.bury.gov.uk/buryleisure
ageuk-(2)

Various activities ran within the centre for those aged 50+

Jubilee Centre

Activities include yoga, pilates, dance and more.

Ague UK Bury Activities
heart-foundation

information & support on healthy lifestyle choices for people aged 65+

British Heart Foundation

Provides information & support about all types of heart disease and also preventative information on giving up smoking and making healthy life style choices in terms of nutrition, exercise etc.

British Heart Foundation
asthma

Expert helpline re diagnosis treatment. managing symptoms, medical side effects

Asthma + Lung UK

For Asthma sufferers, older people, over 65, adult carers, Respiratory conditions, COPD, low mobility

Asthma + Lung UK
nca

an exercise/educational programme that aids recovery and long-term management of a chronic heart condition.

Community Cardiac team

Support for people who have had heart failure or cardiac arrest. Cardiac/pulmonary rehab

Community Cardiac Team
bur-dir

a variety of Activities for people to attend either face to face or digitally enables participants to meet other people of their age range

Activities for over 65s

65+, socially isolated, chair-based activities (housebound/low mobility)

https://theburydirectory.co.uk/categories/ageing-well-social-activities-for-65-s-and-over
young-carers-(1)

Offers support and activities for young carers in Bury

Bury Young Carers

Available to young carers in Bury aged 7 to 18 years.

Bury Young Carers
hollins-cg

Different levels of gardening, from some light wedding, to digging and assembling equipment

Eden Gardens / Hollins Conservation Group, Hillock Conservation Group

Available to those who are either older, isolated, low mobility, mental health, or have chronic long-term conditions.

Hollins Conservation Group
pat

offer an exercise/educational programme that aids recovery and long-term management of a chronic heart condition.

Pennine Acute Hospitals

For patients who have had heart attacks, cardiac surgery, angiography or stents and those with heart failure.

https://www.northerncarealliance.nhs.uk/our-services/cardiac-rehabilitation-service?q=%2Four-services
creative-living-centre

bike and trike Confidence sessions

Creative Living Centre

For people on low incomes, who suffer with mental health, isolated, have chronic conditions, or are an older person.

Creative Living Centre
keep-bury-clean

Litter picking sessions across Bury

Keep Bury Clean, Prestwich & Radcliffe Litter Pickers

For people on low incomes, who may be socially isolated, older, or suffer from chronic conditions and/or mental health.

Keep Bury Clean Litter Pickers
sunnywood-(1)

offer a wide range of outdoor activities From guided hikes and runs, to self-led interactive trails, to out door nature play- we have something for everyone

Sunnywood Project

Different sessions activities for all ages including children uder 5, those on low income, families, and those who are isolated. Activities include outdoor nature walks.

The Sunnywood Project
help-yourself2w

Group session, covering various health promotion topics

Helping Yourself to wellbeing

Available to anyone aged 16 years +

Helping Yourself to Wellbeing Course

Related Pages

Balance exercises

Benefits of exercise

Exercises for sciatica problems

Fitness Studio exercise videos

Flexibility exercises

How to stretch after exercising

How to warm up before exercising

Knee exercises for runners

Sitting exercises

Strength and Flex exercise plan: how-to videos

Strength exercises

What are pelvic floor exercises?

Winter Well

Related Services

BEATS (Bury's Exercise and Therapy Scheme)

Chair Based Exercise

Chair based exercises with Age UK Bury

Ladies Only Exercise Classes - The BAME Project

Low Impact Exercise and Sports Sessions

Strength and Balance (BEATS)